Eat Yogurt for Bone Health

by Meenakshi Nagdeve last updated -

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Getting the proper amount of calcium is crucial for your long-term bone health. Fortunately, yogurt and many other dairy products have a high calcium content, which can keep your bone mineral density from dropping, and protect you from osteoporosis.

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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