Get Seven Hours of Sleep

by Meenakshi Nagdeve last updated -

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While getting a full 8 hours every night can be tough, your body needs its rest to function properly. If you want your brain sharp and your energy levels high, be sure to make sleep a priority in your life. Being tired makes us moody and anxious, and no one wants to deal with that!

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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