Get Sunshine Every Day

by Meenakshi Nagdeve last updated -

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It’s important to step outside and soak up some sunshine every day for at least 10-15 minutes. Not only will this ensure proper levels of vitamin D, but has also been linked to lower levels of depression and anxiety. Fresh air and sunshine are Nature’s ingredients for long-term health.

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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