Green tea is a great way to boost your metabolism, and also helps you lose weight. Catechins are active ingredients in green tea, and also help to release fat from fat cells, so that they can be burned by the liver and turned into energy. Drink green tea for weight loss and an energy boost!
Green Tea and Weight Loss
by Meenakshi Nagdeve last updated -
About the Author
Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.
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