Have a Consistent Bedtime

by Meenakshi Nagdeve last updated -

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In our busy lives, it can be hard to always go to bed at the same time, but having a regular sleep schedule can improve the body’s natural rhythms, regulate the metabolism, decrease stress levels and promote more restful, satisfying sleep.

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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