Interval Training Burns Fat

by Meenakshi Nagdeve last updated -

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The recent obsession with high-intensity interval training has revealed one important thing – it’s great for your metabolic rate. The short bursts of activity train your body to operate at a high fat-burning level, something that carries over into your normal, non-workout life. Protection Status
About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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