Know Your Stress Signals

by Meenakshi Nagdeve last updated -

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To be healthy, we need to be in touch with our bodies, including the tell-tale signs that we’re becoming stressed. Whether it is tension in our neck, jittery hands, or an aching back, admit that you have certain “tells” and be honest when they appear; it makes it much easier to handle them.

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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