Laugh More, Stay Healthy

by Meenakshi Nagdeve last updated -

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When we were kids, laughter seemed like a huge part of each day, but as we get older, we laugh a lot less. The burst of endorphins that are released when we laugh out loud can help lower chronic stress hormones, improve mood, and increase energy levels.

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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