Meditate Your Stress Away

by Meenakshi Nagdeve last updated -

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If you’ve tried everything to relieve stress, but have found no relief, try meditation. In as little as twenty minutes a day, you can achieve a deep state of relaxation where your body and mind can rest, giving you a chance to clear out negative thoughts and stress hormones in your body.

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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