More Meals means Better Life

by Meenakshi Nagdeve last updated -

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One popular dietary trend is eating smaller amounts more often throughout the day. Try having three healthy snacks and three small meals for a few weeks and see how it affects your energy levels and waistline. You might be quite surprised!

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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