Music Makes You Mellow

by Meenakshi Nagdeve last updated -

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There has been a great deal of research on the effects of music on stress levels. Music can do everything from lower blood pressure to increase the release of endorphins. When you’re feeling overwhelmed, pop on a record and feel the stress melt away in the tune. Protection Status
About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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