While regular exercise is good for promoting proper sleep habits, doing it too close to your bedtime can be detrimental for your rest. Your body is energized following a workout, and that cooldown time can be longer than you think. Bascially, don’t exercise less than two hours before bed.
No Workouts Before Bed
by Meenakshi Nagdeve last updated -
About the Author
Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.
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