Oysters for Your Thyroid

by Meenakshi Nagdeve last updated -

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One of the best ways to get your metabolism into high gear is to add some oysters to your weekly diet. Oysters are rich in zinc, which is essential for thyroid hormone production. Thyroid deficiency causes the metabolism to be sluggish, often resulting in weight gain.

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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