Pre-Meal Nuts for Digestion

by Meenakshi Nagdeve last updated -

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Studies have shown that eating a handful of nuts before a meal can help with weight loss, as they can help you feel full for longer. They are also high in calories and healthy fats, in addition to protein, fiber, and various minerals. This pre-meal ritual will also keep you from overeating.

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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