When the world seems to be closing in or overwhelming you, grab a bagel or some pretzels; the dense load of carbohydrates isn’t always a good thing (since they’re full of simple sugars), but they will induce the release of serotonin to give your brain a bit of relief.
Quick Snack for a Clear Head
by Meenakshi Nagdeve last updated -
About the Author
Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.
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