Smoke Less, Lose Weight

by Meenakshi Nagdeve last updated -

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There is no denying that smoking makes you less active; as a result of decreased respiratory ability, you are less keen to exercise or play sports, thus decreasing your physical fitness and urging you towards a sedentary lifestyle, which inevitable results in weight gain.

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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