Our bodies are composed of more than 70% water, and we need to stay hydrated to carry out even the most basic tasks of our day. Drinking 6-8 glasses of water is recommended, but if you have an active lifestyle or live in a hot climate, you should drink 8-10 glasses for optimal energy.
Stay Hydrated and Energized
by Meenakshi Nagdeve last updated -
Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.