Stretch for Flexibility

by Meenakshi Nagdeve last updated -

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Being flexible can help to reduce stress and tension throughout the body, and can even help energy levels and circulation. Regularly stretching throughout the day, particularly if you spend a lot of time sitting, will help your health and happiness in the long run.

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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