Your Diet Affects Depression

by Meenakshi Nagdeve last updated -

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People often think that their stomach and their brain are disconnected, but diet affects everything! If you’re feeling depressed, be sure to stock up on B vitamin-rich foods, seek out complex carbohydrates, and don’t skip meals, no matter how down in the dumps you feel.

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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