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Latest Articles

Clover Sprouts: Nutrition & Health Benefits

Sprouts come in different forms and clover sprouts may be new to you because of their lesser-known benefits. Their concentrated nutrients and usefulness in cooking and snacking make them one of the easiest and best ways to boost your overall health. What are Clover Sprouts? Clover sprouts are germinated seeds of the clover plant, which includes more than 300 varieties within the Trifolium genus. When these seeds begin to sprout, they are packed with certain nutrients that can give you a major boost in various ways. These sprouts are easy to find in many grocery and specialty stores around the world and they ... Read more

Broccoli Sprouts: Nutrition & Health Benefits

Many people eat broccoli all the time, but broccoli sprouts aren’t something you see on every dinner table. These incredibly nutritious sprouts are not only an easy addition to many meals but are readily available in many parts of the world, thanks to their proven health benefits. What are Broccoli Sprouts? Broccoli sprouts are the earliest forms of broccoli before they form their thick stalks and recognizable florets. Broccoli sprouts are typically picked when they are only 3-5 days old and closely resemble alfalfa or bean sprouts. However, their taste is slightly more earthy and peppery. It is only in ... Read more

How to Cook Brussels Sprouts?

Learning how to cook brussels sprouts can improve the variety and nutritional quality of your entire diet. These small vegetables are so often overlooked, but they can be prepared in quite a few delectable ways, while still providing a healthy boost to your nutrient intake. How to Cook Brussels Sprouts? The best ways of how to cook brussels sprouts include sauteeing, roasting, steaming, and braising these leafy green vegetables. Sautéed When you sauté brussels sprouts, it can help to bring out both the sweetness of these vegetables, as well as their earthy quality. Step 1 – Add 2 pounds of ... Read more

Hemp Milk: Nutrition & Benefits

For people looking for a healthy alternative to cow’s milk, hemp milk is an excellent option, as it delivers a wealth of nutrients and is becoming more readily available in many different parts of the world. What is Hemp Milk? Although not as popular as almond milk or soy milk, hemp milk is a vegan alternative to cow or goat’s milk and is derived from crushing and soaking hemp seeds in water. Hemp seeds are often inaccurately associated with marijuana, so the idea of drinking hemp milk is unappealing to some people. However, there is no THC in hemp seeds, and ... Read more

Can Dogs Eat Walnuts?

You may love cooking with nuts, but when dogs eat walnuts, it can result in certain problems, depending on what condition the nut is in. Before giving your pooch any walnuts, it is best to learn about the different types of walnuts and the potential risks for your canine companion. Can Dogs Eat Walnuts? Generally speaking, dogs can eat walnuts that are used most commonly in cooking and baking. In other words, there is no real risk if a piece of crumbled walnut falls to the kitchen floor and your pup nabs it before you can pick it up. As ... Read more

How to Eat Kiwi Fruit?

Kiwi fruit is delicious, but knowing how to eat kiwi fruit is just as important. Despite being a small and seemingly simple snack, there are definitely some good and bad ways to enjoy this nutrient-packed fruit. How to Cut Kiwi Fruit? While some people eat the entire fruit – skin and all – there are others who prefer to keep that fuzzy skin out of their mouth. If that sounds like you, simply cut the kiwi fruit in half, revealing two round halves of green, juicy fruit. Depending on how you want to use the kiwi fruit, you can also ... Read more

Skim Milk: Nutrition & Benefits

Skim milk is one of the most popular varieties of milk on the market, but many people don’t understand the specific benefits of skim milk versus other forms of this popular beverage. What is Skim Milk? Skim milk is quite simply a lower calorie and low-fat version of traditional full-fat milk. However, unlike what many people believe, it contains the majority of nutrients of regular milk and is not “watered down”. While it does lack some of the flavors of whole milk, it can be an important alternative for people who are struggling with obesity. The majority of low-fat milk is ... Read more

7 Best Parsley Substitutes

There are times in cooking when you will need to use a parsley substitute, probably because of its unavailability. Parsley is an extremely popular herb around the world, both in fresh and dried forms, but if you’re halfway through a recipe and realize you’re missing such a flavorful ingredient, don’t worry. In most cases, fresh forms of herbs are replaced with dried forms of the same herb, just in smaller amounts, but there are also other plants and herbs that can mimic the flavor and effect of parsley. In some cases, you may be preparing a meal for someone with a ... Read more

Raw Milk: Nutrition & Benefits

You have likely heard of raw milk before, but there aren’t many people who regularly drink it. However, there are some interesting nutritional and health benefits that make raw milk worth investigating if you are trying to maintain a more natural and holistic diet. What is Raw Milk? For thousands of years, when humans consumed the raw milk of various animals, such as cows and goats, there was no additional treating or processing to make it any healthier. Raw milk, therefore, is milk that is unpasteurized – the process in which it is heated to kill the majority of bacteria. When ... Read more

Why Can’t Cats Drink Milk?

The idea that cats drink milk has been reinforced through popular culture and assumption for generations, but many cat owners don’t realize the truth behind feeding their feline friend dairy products. Before giving “human” food to your pet for any reason, it is critical to understand the risks and rules involved. Can Cats Drink Milk? Many cats are interested in drinking milk, but the majority of cats are actually lactose intolerant. This means that while drinking milk isn’t inherently dangerous for them, it will result in stomach discomfort and potential vomiting, diarrhea or nausea for your feline. Cats are particularly ... Read more

Radish Greens: Nutrition & Health Benefits

While many people throw away radish greens, they may actually be one of the best parts of this root vegetable. Although they are not one of the classic leafy green vegetables, they are packed with important nutrients and can help to fill out a healthy diet. What are Radish Greens? Radish greens are the green leaves on stalks on top of the root vegetable (the radish itself). Known scientifically as Raphanus raphanistrum subsp. sativus, the radish is an extremely popular vegetable in the world, and many different parts of the plant, including the seeds, sprouts, and leaves, can be used both in ... Read more

Can Dogs Drink Milk?

When dogs drink milk, it often makes pet owners nervous, as does the consumption of most human food. Before giving your dog any human food, including milk, it is very important to understand the potential risks to your pet. Can Dogs Drink Milk? For most dogs, there is no danger to drinking milk, and they will be able to digest it quite normally. That being said, for many other dogs, drinking milk or consuming dairy products is much less pleasant, because it results in unpleasant gastrointestinal side effects. Yes, just like humans, some dogs do suffer from lactose intolerance – the inability of ... Read more