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Latest Articles

9 Best Benefits of Ketogenic Diet

There are always new diets popping up and a ketogenic diet is one of the most popular in recent years. Before you adopt this low-carb diet, it is important to understand what it requires, what benefits it can provide, and some of the best foods to make this dietary goal a reality! What is a Ketogenic Diet? The ketogenic diet, in simplest terms, is a low-carb, high-fat diet, similar to a number of other popular diets of today, such as the Atkin’s Diet. It is primarily known as a weight-loss diet, as it can help boost the metabolism and speed ... Read more

10 Amazing Benefits of Pollock Fish

If you are looking for a unique form of whitefish, pollock fish can be an excellent option, thanks to its impressive nutrient profile and ready availability in many different markets. It provides a great deal of benefits which include skin care, weight loss, and having anti-inflammatory properties, among others. However, before adding a new type of fish to your diet, it is critical to understand where it comes from, what it contains, and what potential health benefits it can deliver. What is Pollock Fish? Pollock is the name commonly associated with two different species of marine fish, known as Pollachius ... Read more

10 Surprising Benefits of Sacha Inchi

There are different types of nuts and seeds grown around the world. Sacha inchi is the unique one, both for the shape of its fruit and its impressively high nutrient density. Its health benefits include the ability to improve the skin appearance, regulate blood pressure, aid in weight loss and more. That being said, it is important to understand all the details of this food, including its nutritional information, potential health benefits, and possible side effects. What is Sacha Inchi? Sacha inchi is a perennial plant that is native to South America and may called by a number of names, including ... Read more

Cherimoya: 8 Amazing Benefits for Health & Skin

For the lovers of new tropical fruits, cherimoya is an exotic and nutrient-dense option. It has great health benefits, which include its anti-aging properties, its ability to prevent cancer, maintain the blood pressure and many more. However, before adding any new type of fruit to your diet, it is best to understand where it comes from, what nutrients it contains, and the potential health benefits it can have. What is Cherimoya? Cherimoya is the name of the edible fruit borne of a tree with the same name. Scientifically known as Annona cherimola, this shrub or tree, which can grow up ... Read more

Anemia during Pregnancy

Anemia during pregnancy is a common condition and a worrisome one. Therefore, understanding the details of anemia, its causes, symptoms and potential treatments is important. What is Anemia During Pregnancy? Anemia is a condition that can affect anyone and is defined as a deficiency in iron, an essential mineral in our body. Anemia during pregnancy is a common affliction of pregnant women, due to many physical and hormonal changes that occur during pregnancy. Any deficiency in nutrients can be fatal and leaves your body without the key resources it needs, but this can be a dangerous concern during pregnancy. Iron is ... Read more

21 Best Weight Loss Tips for Women

For many women, losing weight can be a challenge, but there are plenty of weight loss tips for women that can help them shed pounds in effective and long-lasting ways. Most men have higher levels of muscle mass than women, which means that their basic metabolism operates at a higher level. This equates to higher calorie-burning and an easier path towards losing weight. Furthermore, as women age, their body experiences more hormonal changes, particularly after menopause, and they are more likely to suffer from osteoporosis than men. This makes strenuous exercise more difficult, meaning that making the right dietary choices ... Read more

Headaches During Pregnancy

For many women, headaches during pregnancy are difficult to avoid and can make the stress and challenges of pregnancy even more pronounced. These headaches may be minor annoyances or can become debilitating in nature. Some women complain of these headaches throughout their term, while others say that the headaches are more common in the first and third trimesters. Clearly, there is some variability in this condition, but since so many women experience headaches during pregnancy, there is quite a bit of anecdotal evidence and research on the subject. If you are pregnant or looking to have a child in the future, ... Read more

5 Best Whey Protein Powders

For those trying to get in shape and burn fat, whey protein can be an invaluable addition to your healthy diet, but before adding this supplement to your daily routine, it is important to understand where it comes from, how much should be consumed, and its potential health effects. What is Whey Protein? Whey protein, like many other forms of protein, contains valuable amino acids and can act as a material for muscle growth. However, many people assume that all proteins are the same, but this is simply not true. Whey protein is widely considered one of the best forms of ... Read more

10 Best Healthy Snacks

Snacking is an important part of life so finding healthy snacks that satisfy your cravings and keep you in line with your health goals is essential. Fortunately, there are countless options for healthy snacks that don’t involve huge levels of empty carbs, fats, salt, and sugar. Snacking is one of the biggest reasons why people struggle to maintain their weight or adhere to their dietary regimen. If you are serious about maintaining your health but don’t want to give up on snacking, you just need to include healthy snacks in your diet. Best Healthy Snacks Some of the best healthy ... Read more

9 Ways to Overcome a Weight Loss Plateau

Losing weight is an extremely rewarding experience but a weight loss plateau can represent a frustrating halt in your progress. However, everyone who is working to lose weight will eventually hit one of these slow patches, so it is important to know why weight loss plateaus happen and the best ways to overcome them and continue losing weight. What is a Weight Loss Plateau? A weight loss plateau is a common and wildly frustrating part of any weight-loss effort. After a few weeks or months of seeing consistent weight loss as a result of your diligent calorie counting and regular ... Read more

Marshmallow Root: Uses, Benefits and Side Effects

While many people are unfamiliar with marshmallow root, it is a powerful herbal element that can be used for a variety of health concerns, so understanding its uses, potential benefits, and possible side effects is very important. What is Marshmallow Root? Marshmallow root is the root of the marshmallow plant, which bears the scientific name Althaea officinalis. This is the plant that is processed to create the well-known marshmallows that you add to desserts and hot chocolate, but the root has been used for medicinal purposes for thousands of years. Dating back to ancient Egypt, marshmallow root has been cultivated and ... Read more

Constipation During Pregnancy

If you are experiencing constipation during pregnancy, it can be one of the most uncomfortable situations, in addition to all the other physical changes and stress you may be feeling. Fortunately, if you understand what causes constipation during pregnancy, as well as the symptoms and potential treatments, you may be able to avoid this condition entirely. Constipation during pregnancy is not much different than constipation at any other time of your life. However, when it occurs during pregnancy, it can make the exhausting and frustrating time in the bathroom even more difficult. This can be an acute problem for some women, ... Read more