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Latest Articles

Benefits of Coconut Oil for Dogs

The use of coconut oil for dogs is very popular with pet owners, thanks to the many surprising effects it can have on your pup’s appearance and overall health. Coconut Oil for Dogs: Good or Bad? When used in moderation, coconut oil is definitely good for dogs, thanks to the many beneficial fats that it contains. While coconut oil does have a very high level of saturated fat, more than 50% of those saturated fats are medium-chain triglycerides, a good type of fat that can help improve your cholesterol levels. This is in addition to the many other effects of ... Read more

Slippery Elm Tea: Benefits & Recipe

Drinking slippery elm tea is a great way to spice up your beverage routine, while also boosting your overall health. What is Slippery Elm Tea? Slippery elm tea is a traditional medicinal tea that is prepared with the bark of the slippery elm tree. This plant is renowned in Native American cultures and the bark is widely used in natural remedies, but when the bark is powdered and ground down, it can be brewed into a thick and nutrient-packed tea. The leaves can also be brewed into a tea, but the leaves are less potent, and therefore, less commonly used. When it comes to ... Read more

Tamarind Paste: Recipe & Substitutes

Tamarind paste is a very common ingredient in certain Asian foods, particularly Thai dishes, and is also something that you can prepare at home quite easily. What is Tamarind Paste? If you have ever eaten a savory Thai dish, you’ve almost certainly encountered tamarind paste, the thick, brown, molasses-like substance with a slightly sour flavor. Made from the tamarind fruit, which bears the scientific name Tamarindus indica, this paste is a bit time-intensive to prepare, but it is a very versatile addition to your cooking repertoire. You will also find many uses for this thick paste in Mexican and Indian cuisines. ... Read more

Dandelion Greens: Nutrition & Benefits

Many people see dandelion greens as an annoyance in their yard, but these greens are actually packed with nutrients and can provide a number of unexpected health benefits. What are Dandelion Greens? Dandelion greens are the leaves of the dandelion plant, which is easily recognizable by its yellow flower and its status as a weed in yards around the world. Scientifically known as Taraxacum officinale, dandelions should not be seen as a pest or an invasive weed, but rather as a viable source of green vegetables that can deliver a huge amount of nutrients to your diet. Yes, dandelion greens are edible, ... Read more

Reishi Mushroom Tea: Benefits & Recipe

If you have never had reishi mushroom tea, you are missing out on an ancient and powerful brew that can deliver a myriad of health benefits. What is Reishi Mushroom Tea? Reishi mushroom is a specialty tea brewed from dried or powdered reishi mushrooms, which bear the scientific name Ganoderma lucidum. These mushrooms grow in the wild on fallen hardwood trees, primarily in China, but they are cultivated in many other places in the world for their nutritional qualities and various medicinal applications. Due to the bitterness of this particular mushroom, it is not very popular as an ingredient in ... Read more

MCaffeine Brews A New Story In The Wellness Space

In Conversation with Tarun Sharma, co-founder, MCaffeine It’s a made-in-India brand that aims to go global. It’s a personal care product which is infused with an all-natural coffee oil which promises to make you glow. And it’s a brand which comes with a strong message of accepting yourself as you are. We are talking about MCaffeine, a company that sells hair care and skincare products which are infused with caffeine which is carving its own niche space. This is no mean task in India’s $49 billion FMCG space, half of which accounts for the personal care business. MCaffeine, founded by ... Read more

Dried Apricots: Nutrition & Benefits

Adding dried apricots to your diet is a great way to improve your nutrient intake in a deliciously sweet way. What are Dried Apricots? As the name implies, dried apricots are a dried form of the apricot fruit, once they are dehydrated. Fresh apricots are great sources of nutrients, but once they are dehydrated, some other nutrients become more concentrated. As is true of most dried fruits, they provide more nutritional value by weight than fresh varieties. There is a significant amount of natural sugar in apricots, so the dried forms of these fruits don’t require additional sugars or preservatives, unlike ... Read more

What is Yunnan Tea?

If you have never tried Yunnan Tea, you are missing out on an excellent digestive aid and a unique tea variety that can offer even more health benefits. What is Yunnan Tea? Yunnan tea is a type of fermented tea that is produced in the Yunnan province in China. Also known as Chinese black tea, dianhong tea, and pu’er tea, these tea leaves can be purchased in their raw form, at which point they can undergo a long fermentation time – sometimes aging for years before they are used. The leaves are dried and rolled before fermentation. In terms of ... Read more

Rice Diet Plan & Benefits

Going on a Rice Diet is considered by some people to be a boring, fad diet with limited long-lasting results, but there is some merit to the diet and should be considered if you want to lose weight. What is a Rice Diet? The rice diet was first established as an extreme treatment protocol for malignant hypertension but went out of favor when anti-hypertensive drugs became popularized. Now, less stringent versions of rice diets are quite common but are largely based on the same theory. If you can reduce the metabolic load on your kidneys, by reducing protein, sugar, sodium, ... Read more

Sugar in Pineapple

It is natural to worry about the amount of sugar in pineapple since this is such a delicious and sweet treat, but there are many benefits to this fruit as well. Sugar in Pineapple While the sugar in pineapple is a natural form, it still comes in rather high quantities, providing the wonderful taste that so many people enjoy. For people who are diabetic, consuming too much sugar can cause spikes and drops in their blood sugar, due to their inability to properly make or utilize insulin. For most people, however, the sugar in pineapple can simply be added to their ... Read more

Different Types of Rice

There are many different types of rice in the world, but knowing the differences between these many varieties can be confusing, to say the least. These classifications apply to subgroups of rice, while others are specific species or variants. Long, Medium, & Short Grain Rice There are mainly three types of rice, including long grain, medium grain, and short grain rice. Other rice types include basmati, parboiled, glutinous, polished, unpolished, and jasmine rice. Long-Grain Rice These grains of rice are about 4-5 times longer than they are wide, and don’t tend to clump together when cooked. Medium-Grain Rice About 2-3 times longer than ... Read more

Citron Tea: Nutrition & Benefits

Drinking a rejuvenating cup of citron tea can be a wonderful way to boost your health and enjoy an unusual variety of tea. What is Citron Tea? Citron tea is a type of tea that is not actually brewed from tea leaves. Also known as yuja-cha, yuja tea, yuzu tea, and Korean citron tea, this flavorful beverage is prepared using thin slices of the citron fruit, preparing it with sugar and honey to form a fruit preserve. Citron is a large citrus fruit, closely related to the pomelo and mandarin, and has been cultivated in some way since ancient times. ... Read more