The home remedies for bronchitis include some common and easy to use herbs and spices such as turmeric, ginger, bay leaf, honey, onion, chicory, eucalyptus oil, juniper, and thyme. It can be caused due to infections by bacteria and viruses or by factors such as smoking and the inhalation of noxious fumes and dust.
Inflammation of the air passages causes the symptoms that are typical of bronchitis, including a cough, fever, body ache, and breathlessness. Although the chronic form needs special medical care, relief from the symptoms associated with bronchitis can be provided by some easy to follow home remedies.
Home remedies for bronchitis have been accepted by many medical experts as well. Bronchitis refers to the inflamed condition of the bronchi (airways in the lungs). It is caused due to the inflammation of the trachea (windpipe) and the large and small bronchi due to infection or other factors. This results in the mucous lining of the airways becoming swollen due to the inflammation. The cells lining the airways secrete fluids to clear the irritants thus producing sputum and phlegm. Coughing caused by bronchitis is a reflex to expel the irritants. It can be broadly divided into acute and chronic bronchitis.https://www.nhlbi.nih.gov/health/health-topics/topics/brnchi/signs
Home Remedies for Bronchitis
Following are a few easy to follow home remedies for bronchitis:
Turmeric is proven to have anti-inflammatory properties and can be used with warm milk to provide relief from bronchitis.
Ginger has been proven to show anti-pyretic properties and is highly effective in relieving the fever and chills that accompany bronchitis. It also provides relief from sore throats due to the incessant coughing.
Tea Tree Oil
This essential oil soothes the blocked airways and can be effectively used as a steam inhalant.
Anise has both expectorant and antiseptic properties, thereby helping to clear phlegm from the lungs.
Cardamom acts as a decongestant and an expectorant while relieving the coughing caused by bronchitis.
Onion and Garlic
Onions and garlic have been shown to act as expectorants and to reduce inflammation due to the presence of the chemical quercetin, which inhibits the enzyme lipoxygenase. This enzyme is responsible for the release of inflammatory chemicals in the body.
The dry root of this herb has strong expectorant properties and can be consumed with honey for best results.
It aids in relieving the pain associated with incessant coughing and loosens phlegm, according to the University of Maryland Medical Center.
It forms a major component of many balms and rubs for treating colds. It is anti-inflammatory and soothes the aches associated with congestion.
Juniper berries are considered an excellent treatment for colds, coughs and phlegm deposition. They are generally used in the form of steam inhalations.
Consumption of pepper aids in thinning the mucus accumulated during bronchitis and makes it easier to expel.
Honey aids in soothing sore throats and relieves coughs.
Thyme oil has antispasmodic, expectorant and antibacterial properties, according to the studies published in the journal Phytotherapy, all of which relieve the symptoms associated with bronchitis.
Bay leaf is a rich source of the chemical quercetin, which inhibits inflammation associated with bronchitis, according to the book “Prescription for Dietary Wellness”.
Water and Other Fluids
The experts at Bastyr University believe that drinking sufficient amounts of water or other fluids can help to gain relief from bronchitis to some extent as well.
Whatever solution you try, depending on what is the easiest to access or the most comfortable for you, good luck! And Stay Healthy!