Dizziness: Causes, Diagnosis, Treatments & Home Remedies

Treatments and home remedies for dizziness include the intake of ginger, vaccinations like doxylamine, stress relief, sleep, salt, pepper, vinegar, and mustard. These treatments are easily available and are to be used in different ways.

What is Dizziness?

Dizziness is not a disease, but rather a condition that can make you feel unsteady and lightheaded for some time. It can also be a result of some serious underlying health issue, and therefore should not be ignored. Simple exercises can help you get rid of dizziness, and if you are suffering from problems like ear infections, flu, or viral infections, curing these conditions first, will subsequently cure your dizziness.

Causes of Dizziness (Light-headedness)

People facing dizziness often feel lightheaded or unsteady. Many a time, they visit a number of specialists but still fail to solve the problem. Given to this, there are several opinions about the causes of lightheadedness or dizziness, and therefore, we have discussed them in detail below.

Blood pressure: Low blood pressure, or hypotension, is one of the most common causes of sudden dizziness. A rapidly fluctuating blood pressure can also be responsible for causing it.

Nervous system: If there is a problem in your nervous system, you might experience dizziness as a symptom.

Eating Disorder: There are times when eating too little, or an eating disorder, might give rise to dizziness.

Vision Problems: If you have just started wearing a new pair of glasses and are experiencing dizziness right after wearing them for a period of time, an incorrect prescription is to be blamed.

Aging: Age-related problems like dementia, neuropathy, menopause, vision loss, arteriosclerosis, and inactivity can also cause the feeling of dizziness or light-headedness.

These are some of the basic and easily recognizable causes of light-headedness, but it can also be caused by something that is much more serious.

Heart Problems: Dizziness can also stem from heart problems or a potential for stroke. In the case of a heart attack, dizziness can be one of the symptoms.

Brain Tumor: Doctors even consider brain tumor as the underlying reason for dizziness, although it is very rare.

Hypoglycemia: This is a condition that is most commonly experienced by people suffering from diabetes.

Pregnancy: A pregnant woman can experience the feeling of lightheadedness fairly often. This can be due to the increasing hormonal activity, low blood sugar levels, change in metabolism activity, anemia, or varicose veins.

Other causes include:


 Symptoms of Dizziness

Dizziness, in itself, can be a symptom of some illness and is often accompanied by other symptoms. These include:

  • Weakness
  • Nausea
  • Stomach ache
  • Headache
  • Chest congestion
  • Vertigo
  • Lightheadedness
  • Weakness in legs

These symptoms may indicate towards a more serious condition, and therefore, should be properly diagnosed by a doctor.

Diagnosis (Tests) for Dizziness

Some tests that are conducted to diagnose dizziness are MRIs, CT scans, blood pressure tests, electrocardiograms, hearing tests, and various other neurological tests.

The doctor will first do a medical history examination, where they will ascertain what can be the possible causes for dizziness experienced by a particular person. On the basis of this, they will further get the above-mentioned tests done, if necessary.

Treatments for Dizziness

Once your doctor has established the cause behind your dizziness, they will move on to the right treatment. This can widely vary from person to person, depending upon the kind of illness. We have discussed some of the treatments below:

  • IV fluids, in case of dehydration
  • Surgery or blood transfusion, in the case of an emergency like heart attack, stroke, etc.
  • Oxygen, in case of hyperventilation
  • Medications, in case of an infection

Home Remedies for Dizziness

Some of the home remedies that can help dizziness are as follows:

Simple Exercises

Some at-home exercises can be performed to effectively handle dizziness. These are easy exercises that include moving your eyeballs in every direction, moving your neck clockwise and anti-clockwise and visual fixation practices.

dizzinessremediesStanding exercises include blinking your eyes rapidly while staring at a fixed point, as well as continuously sitting and standing.

There are some walking exercises that can help as well. These include walking with your eyes closed and open, tandem walking, walking up a steep surface and staring at a particular point while walking. Repeat these exercises at least three times a day. It is extremely vital that medicines should be minimized when trying these natural exercises. As long as you regularly work on this exercise routine, there shouldn’t be any need to take those medications. There have been many cases where consistently using these exercises have helped eliminate the problems of dizziness.

Treatment of Other Diseases Causing Dizziness

There are several diseases that manifest as dizziness and curing them will help with dizziness as well. Ear infections should be treated quickly because dizziness is a very common problem until the infection is completely cured. Other ailments like flu, viral and various respiratory diseases can also cause dizziness.


Liquids can be a big help in treating this irritating problem. You should always drink plenty of water and fresh fruit juices because dehydration can make you feel faint, dizzy or lightheaded. However, it is a good idea to avoid sugary drinks like soda when trying to relieve your dizziness issues.

Mustard and Salt

Mix salt, pepper, vinegar and mustard in equal proportions. Drink the mixture along with a full glass of water. This helps to increase the blood circulation and keeps you steady on your feet.


Prepare a mixture of lemon extract, a pinch of salt, black pepper, and water. Drink it to get rid of dizziness.


Massages have soothing effects and can release tension and stress successfully. It also improves the blood circulation to all parts of the body, including the brain. More specifically, a lavender massage can help you eliminate dizziness.

Apple Cider Vinegar

A mixture of honey and some apple cider vinegar may work wonders in curing dizziness.


Yogurt is a great home remedy for dizziness. It will work even better if you mix it with the peels of various fruits.

Almonds and Pumpkin Seeds

Take approximately 3 tablespoons of wheat, 10-12 almonds, and some pumpkin seeds and soak the mixture overnight in water. The following day, grind them finely to make a paste. Now, add some cloves to this paste. Boil the mixture with milk. You can add some sugar as well to make it more appetizing. If you consume this mixture regularly for a few days, this home remedy can provide long-lasting relief from dizziness.


Amla is another great natural remedy for dizziness. You can soak amla and coriander overnight, then consume it the following morning to find some relief and get back on your feet with confidence.

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