10 Effective Home Remedies for Emphysema
The common remedies of emphysema include a few lifestyle changes and dietary modifications as well. There are quite a number of traditional medications used to treat emphysema, but not all of them are suitable for all patients. As this is a chronic disease of the lungs, home remedies can be very successful. You need to be patient with the treatment procedure, as it takes some time to cure permanently. The home remedies have proven to be far more effective than the conventional treatment modes. A nutritious diet and quitting the unhealthy habit of smoking will help combat emphysema. A combination of exercises and relaxation will provide a complete solution for emphysema. Small frequent meals will also reduce this problem permanently.
Emphysema is a chronic pulmonary problem that occurs when the lung tissues lose elasticity. Toxic materials often cause emphysema and the most harmful of all chemicals is cigarette smoke. When the alveoli and its capillaries are congested, it results in emphysema.
There are few typical symptoms of emphysema that include shortness of breath and hyperventilation. According to the National Centre for Health Statistics, about 4.1 million people suffer from emphysema. Medications are available in large numbers claiming to treat this ailment, but as it is a chronic problem and the medicines need to be taken for a long time, they can give rise to certain side effects. Moreover, not all the patients can be treated with the same medicines. This is the reason why home remedies are preferred by many of the patients. It takes some time to heal the problem completely, but the solution is free from all sorts of adverse effects, some of which could be permanent.
There are two types of home remedies used to cure emphysema. You need to make certain changes to the diet and the lifestyle in order to combat this ailment. According to Mayoclinic.com, simple exercises make a great home remedy for emphysema.
Garlic: Garlic is capable of liquifying mucus. This is how congestion is cleared through coughing. Hence, you should pop at least two to three garlic cloves in the morning on an empty stomach. Regular consumption of garlic can easily heal emphysema and prevent it from coming back.
Nutritious Diet: If you consume a nutritious diet on a regular basis, it will reduce the chronic emphysema. Maximum nutrition can be found in fresh and green vegetables and fruits. Avoid processed foods with preservatives as they worsen the condition. A patient of emphysema should also consume dairy products, grains, legumes, and meat to get adequate nutrition. It is advised to take several small meals throughout the day.
Vitamins: Vitamins have proved to be effective in treating emphysema. Two of the most important vitamins are C and E. You should include foods enriched with these two vitamins in your meals. In order to compensate for the vitamin deficiency, supplements and capsules can also be taken.
Quit Smoking: Smoking is the worst habit in terms of aggravating the condition of emphysema. The harmful chemicals in tobacco smoke is extremely hazardous for patients with emphysema. Therefore, quit the habit to get a permanent solution for this health problem.
Regular Exercise: Exercising regularly will help you reduce the congestion in the pulmonary capillaries and alveoli. You can opt for any form of exercise or activity like swimming, brisk walking, and jogging to get your activity in!
Loose Clothing: Wearing excessively tight clothes often increases the discomfort. Therefore, keep your clothes looser, especially at the waist and chest areas. Ties and collars should be avoided for easy breathing.
Relaxation: Relaxation is another wonderful remedy to reduce emphysema symptoms. You should not keep thinking about the disease all through out the day; it will only increase stress. You need to think positively to get rid of the disease for good.