Are beets beneficial for diabetes?

Beets are considered a super food for everyone including diabetics. It helps in lowering high blood pressure that is very common in people with type 2 diabetes. It works by lowering blood pressure because of the nitrate present in it. It also prevents nerve damage, which is a common occurrence in diabetic people.

Wow, I did not know that beet can be so useful for diabetes. I am surely going to tell my mother about it.

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