Are Brazil nuts good for weight loss?

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Brazil nuts are not exactly nuts but the seeds of the Brazil nut tree. A 1-ounce serving of Brazil nuts contains 186 calories. It is low in carbohydrates, which makes it an excellent food for people needing a low carb diet for weight loss. High content of proteins, fiber, and other minerals makes it a fulfilling snack and makes you less prone to incessant snacking.

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Answered on April 12, 2018 10:14 pm
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Brazil nuts do aid in weight loss and also included as part of vegetarian diets.

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Answered on March 15, 2018 4:54 am
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I tried the vegetarian diet which included brazil nuts and was surprised to see effects. Wasn’t expecting that at all.

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Answered on April 11, 2018 5:28 pm
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