Are soaked almonds good for weight loss?

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There is an enzyme called lipase that is produced in soaked almonds that is good for the digestion of fats. Soaked almonds also contain monounsaturated fats in them that limit the appetite and control your hunger. As a result, eating soaked almonds will support your weight loss program.

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Answered on March 18, 2018 2:14 pm
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Almonds, soaked or dried doesn’t matter here. Aren’t they still the same

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Answered on March 21, 2018 2:41 pm
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I would prefer dried over soaked almonds. I’ve been told that some of the nutrients disolve in water which is why I stopped giving them to my children

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Answered on April 10, 2018 12:01 pm
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