Are soaked almonds good for weight loss?

Marked as spam
Posted by
54 views
4
Private answer

There is an enzyme called lipase that is produced in soaked almonds that is good for the digestion of fats. Soaked almonds also contain monounsaturated fats in them that limit the appetite and control your hunger. As a result, eating soaked almonds will support your weight loss program.

Marked as spam
Posted by
Answered on March 18, 2018 2:14 pm
To Comment : Sign-in or Comment Anonymously
0
Private answer

Almonds, soaked or dried doesn’t matter here. Aren’t they still the same

Marked as spam
Posted by
Answered on March 21, 2018 2:41 pm
To Comment : Sign-in or Comment Anonymously
0
Private answer

I would prefer dried over soaked almonds. I’ve been told that some of the nutrients disolve in water which is why I stopped giving them to my children

Marked as spam
Answered on April 10, 2018 12:01 pm
To Comment : Sign-in or Comment Anonymously
0
Private answer

Do not be surprised if you know that a few grains of almonds protect the heart and keep the weight and give you a lot of other benefits, and almonds is one of the nuts that we love and eat it a lot.

According to the published site “healthyeating”, eating almonds daily has many health benefits:

* Low grains and great nutritional value
Eating about 23 tablets of almond a day is an easy way to integrate many important nutrients in the diet, as it is very rich in vitamin E, calcium, magnesium and potassium, in addition, almonds an important source of protein and fiber.

As for their calories, there are 160 calories in 23 almonds, while many of these calories come from monounsaturated fats, which are healthy fats that are not saturated fats that harm the body and cause health problems.

* Almond enhances heart health
Eating almonds may reduce the risk of heart disease. Many nutrients in almonds help increase heart health, which is also rich in magnesium, which prevents heart attacks and high blood pressure. A study published in the Journal of the American Heart Association found that almonds reduce disease Cardiovascular disease, including levels of harmful cholesterol and abdominal fat.

* Prevents weight gain
Almond is useful for maintaining a healthy weight, because it contains fiber, protein, fat, and magnesium that helps regulate blood sugar, which is essential in reducing cravings for food.

* Additional benefits in almonds
Almonds may also promote the health of the digestive system, as well as the fight against diabetes, which contains high fiber ratios very useful for digestion, according to a study by the American Diabetes Association, an average diet includes nuts, such as almonds, helps fight diabetes until Without significant changes in weight, physical activity or calories.

Source:
اللوز .. يحمي القلب ويحافظ على الوزن
موسوعة الاعشاب

Marked as spam
Posted by
Answered on July 30, 2019 7:43 pm
To Comment : Sign-in or Comment Anonymously

Post your Answer

Attach YouTube/Vimeo clip putting the URL in brackets: [https://youtu.be/Zkdf3kaso]
Login to answer / vote