Are soaked almonds good for weight loss?

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Almonds, soaked or dried doesn’t matter here. Aren’t they still the same

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Answered on February 28, 2018 3:50 pm
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I would prefer dried over soaked almonds. I’ve been told that some of the nutrients disolve in water which is why I stopped giving them to my children

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Answered on March 8, 2018 11:57 am
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There is an enzyme called lipase that is produced in soaked almonds that is good for the digestion of fats. Soaked almonds also contain monounsaturated fats in them that limit the appetite and control your hunger. As a result, eating soaked almonds will support your weight loss program.

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Answered on March 12, 2018 6:57 pm