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Can distraction be of any help during a panic attack?

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Distraction technique is a great way to divert yourself from the effect of a panic attack. The best I know of is where you count your breaths. It takes less effort and just requires you to count patiently.

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Answered on October 9, 2018 12:19 am
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Entertainment is also a way to distract yourself. Create a playlist for yourself that fuels you up and use it in crisis to gear up.

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Answered on October 9, 2018 6:41 am
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