Amla is a superfood and having one amla a day keeps your hair healthy, shiny, and improves the color. Having amla or its juice reverses premature greying of hair due to its high vitamin C content. It can also be consumed in a powdered form.
I’ve suffered a lot due to my hair graying in my youth but then amla was there to the rescue. I still have amlas even though I dont have grey hair anymore.