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Do bamboo shoots have any nutritional value?

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Bamboo shoots are low in calories and also rich in dietary fibers and many other nutrients. The main nutrients found in bamboo shoots are protein, carbohydrates, amino acids, minerals, fat, sugar, fiber, and inorganic salts. It is a great food to include in your diet

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Answered on April 3, 2018 1:56 pm
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Yes they have good sources of nutrtion infact

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Answered on March 7, 2018 10:21 pm
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Plus side you can have them raw or cooked as well.

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Answered on March 11, 2018 4:11 pm
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