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Does bulgur have gluten?

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Posted by KATHLEEN
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If you want to include bulgar in your diet, start small. Cook it like you cook rice or couscous and mix in salads. It does have gluten so you want to keep yourself safe. Just make sure you do not have gluten allergy.

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Answered on February 11, 2020 10:08 pm
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Bulgar is a wheat product, so you may want to avoid having it if you have gluten intolerance or allergy. It can aggravate IBS and many other gastrointestinal symptoms.

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Answered on January 28, 2020 4:40 am
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