Does rooibos tea makes you sleepy?

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Rooibos tea has a very calming effect on the body if an individual drinks it before going to bed every night. It reduces the cortisol level in the body, which promotes better sleep as it contains natural minerals such as magnesium and calcium which are used by the brain when it is resting.

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Answered on March 9, 2018 5:25 pm
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It did for me and my mum suggested this since i go through lot of stress whcih affects my sleep

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Answered on March 6, 2018 12:49 pm