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Does rooibos tea makes you sleepy?

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Rooibos tea has a very calming effect on the body if an individual drinks it before going to bed every night. It reduces the cortisol level in the body, which promotes better sleep as it contains natural minerals such as magnesium and calcium which are used by the brain when it is resting.

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Answered on March 1, 2018 7:28 pm
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It did for me and my mum suggested this since i go through lot of stress whcih affects my sleep

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Answered on March 25, 2018 10:48 pm
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Hahaha.. I read in some article ‘Stop counting sheep at night and drink rooibos tea for a better sleep.

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Answered on June 13, 2018 4:55 am
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Yes, it is true. Rooibos tea is a natural sleeping pill. I have it every night before sleep. It gives me sound sleep and I do not have mid-night breaks too, which I initially had. It has a very calming effect too.
I used to take a lot of pills for sleep earlier due to a lot of stress. It took a toll on my health. Finally after seeking for help and support I am able to have sound sleep. Rooibos tea, meditation, and music therapy helped me achieve this. Now, I am much better than what I used to be. I would recommend this to everyone who suffers lack of sleep.

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Answered on June 13, 2018 11:17 pm
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