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How do sunflowers help us stay healthy and how can they be used?

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Posted by Avinash Karmakar
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Sunflowers are used in n number of ways may it be personal care, food or decoration. For health care, sunflower seeds are packed with minerals that aid in building the bone health. Sunflower seeds are just what you need for your heart because they keep the cholesterol levels balanced. Roast and eat them and enjoy them as a snack!

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Answered on October 17, 2018 5:10 am
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The list is ideally inconceivably vast. You know sunflowers are the only flowers having ‘flower’ in their name. Sunflower seeds as well as the oil are a powerhouse of all the vital nutrients we need in our day-to-day life. Their benefits include:
Improving the hair and skin quality
Lowering bad cholesterol levels
Building strong bones
Reducing inflammation
Preventing Cancer

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Answered on October 17, 2018 6:04 am
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