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How to consume coconut oil and when

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Posted by Rachu
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Yes, but I guess it is not good on a regular basis as it is high in fats.

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Answered on September 4, 2018 2:57 am
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Yeah, instead it is better to have one spoon of coconut oil early in the morning as fat first diet. I do that every day. I tablespoon of virgin coconut oil first thing in the morning. It is awesome for your digestive system. It helps in metabolism and better excretion.

( at September 4, 2018 3:02 am)
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You can cook your regular food with coconut oil.

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Posted by
Answered on September 4, 2018 2:53 am
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