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How to eat chia seeds for maintaining a healthy gut?

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Many people talk about the health benefits of these seeds, which are in fact due to their high content of omega-3 fatty acids more than those found in flaxseed and salmon. .

Chia seeds contain a number of nutrients such as protein, calcium, phosphorus, manganese and omega-3, which are equal in nutritional value with both sesame and flaxseed. Rice adds to the food a flavor close to the flavor of nuts.

Chia seeds also have many health benefits, as reported by the US “healthline” site and summarized its benefits in the following lines:

– Health benefits of chia seeds

Chia seeds are low in calories and contain zinc, vitamin B3, potassium, vitamin B1, vitamin B2 and digestible carbohydrates. Chia seeds also contain protein, which helps reduce appetite.

• Chia seeds contain a high amount of antioxidants that make them used to prevent aging and some diseases such as cancer.

• Chia seeds contain fiber that lowers blood sugar because it slows digestion, making blood sugar absorption slow.

Eating chia seeds improves blood flow and reduces the risk of heart disease and type 2 diabetes.

• Studies have confirmed that eating chia seeds and oats helps to reduce cholesterol in the blood and reduce the incidence of infections and also reduce the presence of fat in the abdomen

• Chia seeds contain calcium, phosphorus and magnesium, which helps in maintaining bone and resistance to osteoporosis and is an alternative source of milk for people who do not prefer milk or milk.

• Eating chia seeds improves the performance of athletes, especially if taken before exercise.

• Chia seeds help improve digestion because they are high in fiber.

Source:
فوائد بذور الشيا | موسوعة الاعشاب

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