How to Lose Kilograms Quickly In A Safe Way

Marked as spam
Posted by Anonymous
Private answer

At 154 pounds here, I myself am struggling with this issue. Having gone to various dietitians and nutritionists, what I’ve now come down to is following a proper diet with a limited amount of calories and other nutrients. I still struggle with food sometimes, especially during family outings and social get togethers, but I somehow manage. I usually eat salads, beans, protein based food, and when I have a craving I go for dark chocolate. I’ve also added 3 miles of treadmill in my daily routine now. I’d really appreciate if you can also help me with the same! Always open to new tips.

Marked as spam
Posted by
Answered on November 25, 2018 11:15 pm
To Comment : Sign-in or Comment Anonymously

Post your Answer

Attach YouTube/Vimeo clip putting the URL in brackets: []
Login to answer / vote