Is it good to eat wheat germ?

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Yes, eating wheat germ is beneficial for health, as it is rich in plant protein, fibers, and includes healthy fats. Wheat germ is also rich in minerals like zinc, magnesium, potassium, phosphorus, thiamin, vitamin E, and antioxidants. It boosts immunity, prevents cancer, and keeps the heart healthy. Additionally, wheat germ is packed with nutrients and has anti-aging properties in it that improve overall health and athletic performance as well.

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Answered on March 27, 2018 5:52 pm