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Is wheat good for you?

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Wheat is rich in fiber, vitamins, and minerals. It is already a staple food in most countries and helps in regulating the metabolism and controlling obesity. It is used in preventing type-2 diabetes, breast cancer, and heart attacks. It is widely used to lose weight as well.

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Answered on March 16, 2018 11:13 pm
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Yes it is! It is a staple diet for many people and even some people follow wheat diet

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Answered on April 12, 2018 6:12 pm
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You can cook rice, Idlis, Dosas and much more out of rice so yea it is good for anyone.

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Answered on April 23, 2018 11:28 am
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