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What are the advantages of brown bread?

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It lowers the risk of gaining weight. Brown bread contains all the vitamins of the vitamin-B family as well as vitamin E, which help in fighting mental diseases. It helps in reducing the risk of heart diseases. Brown bread is rich in bran fiber, which is beneficial for healthy bowels, and as a result, it provides relief from irritable bowel syndrome (IBS) too.

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Answered on April 11, 2018 11:14 am
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For people on weight loss, this is the bread that is recommended plus it has a good taste as well

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Answered on March 14, 2018 8:50 am
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