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What are the benefits of consuming coconut oil daily?

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A spoonful or two of coconut oil consumed orally, everyday, can have health benefits like weight loss and prevention of urinary tract infections. It can also help in building muscle mass and improving memory and cognition. Coconut oil can lower your LDL cholesterol levels and increase the HDL cholesterol levels, thus ensuring a healthy heart.

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Answered on January 19, 2018 5:18 pm
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Ya that’s right! Add in your diet or do coconut oil pulling its benefits in both ways

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Answered on January 29, 2018 12:24 pm