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What are the benefits of eating raw dates in the morning?

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Raw dates are high in mineral content. They can efficiently replace the water bottle meaning that they can effectively quench thirst. They control diarrhea, prevent cancer and relieve backache. They also aid in increasing the red blood cells production and alleviating swelling of eyelids. Consuming raw dates every morning is highly effective in eliminating constipation.

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Answered on April 22, 2018 2:12 pm
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It aids in over all health in my knowledge

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Answered on March 2, 2018 11:33 pm
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Adding to that, it also has some anti cancer properties

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Answered on March 9, 2018 11:34 pm
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But this has to be done in limits or your blood sugar levels may spike up

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Answered on March 25, 2018 8:14 pm
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