What are the fruits and vegetables rich in zinc?

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Zinc is an essential mineral required for the body’s metabolism. The vegetables and fruits that are high in zinc include pomegranate, avocado, spinach, soybean, peas, and potatoes. Squash seeds, sesame seeds, garlic, chickpeas, and dark chocolates are also known to contain zinc.

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Answered on April 12, 2018 12:57 pm
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