What are the fruits and vegetables rich in zinc?

Zinc is an essential mineral required for the body’s metabolism. The vegetables and fruits that are high in zinc include pomegranate, avocado, spinach, soybean, peas, and potatoes. Squash seeds, sesame seeds, garlic, chickpeas, and dark chocolates are also known to contain zinc.

Foods high in Zinc include:
Legumes. Legumes like chickpeas, lentils and beans all contain substantial amounts of zinc.
Radishes
Avocados
Spinach