What are the fruits and vegetables rich in zinc?

Marked as spam
Posted by
1046 views
4
Private answer

Zinc is an essential mineral required for the body’s metabolism. The vegetables and fruits that are high in zinc include pomegranate, avocado, spinach, soybean, peas, and potatoes. Squash seeds, sesame seeds, garlic, chickpeas, and dark chocolates are also known to contain zinc.

Marked as spam
Posted by
Answered on April 12, 2018 12:57 pm
To Comment : Sign-in or Comment Anonymously
( at September 15, 2019 8:54 am)
1
Private answer

Foods high in Zinc include:
Legumes. Legumes like chickpeas, lentils and beans all contain substantial amounts of zinc.
Radishes
Avocados
Spinach

Marked as spam
Posted by
Answered on October 14, 2018 3:08 pm
To Comment : Sign-in or Comment Anonymously
1
Private answer

Best natural zinc sources:
– Yoghurt
– Red meat
– Chicken
– Turkey
– yolk
– Salmon
– Shrimp
– Oysters
– Roasted wheat embryo
– melon seeds (melon pulp)
– Pumpkin Seeds (Pumpkin Pulp)
– Sesame seeds
– Black chocolate and cocoa
– Peanuts
– Almond
– mushrooms
– Oats
– Spinach
– Peas
– Avocados
– Apricots
– the banana
– Mulberry
– dates

* Source:
موسوعة الاعشاب
فوائد الزنك

Marked as spam
Posted by
Answered on July 12, 2019 6:45 pm
To Comment : Sign-in or Comment Anonymously
1
Private answer

Vegetarians and vegans have a difficult time reaching the DR amount of zinc, that is why it is incredibly important to supplement. Zinc is absorbed best from animal products, though it is still bioavailable in plant sources. Its absorption is inhibited in plant sources by phytate, a phosphate-containing compound found in grain products, as well as some beans such as soybeans. Mushrooms and spinach contain good amounts of zinc but you would have a better time getting it from nuts, seeds and legumes.

Marked as spam
Posted by
Answered on April 5, 2019 5:04 pm
To Comment : Sign-in or Comment Anonymously
0
Private answer

Try green leafy vegetables, they are good, especially lettuce, spinach and some other dark green leaf vegetables.
Broccoli is also rich in zinc. And it’s really very tasty. Go for it.
I have a blog about lettuce, and if you like then visit my article which is about ” benefits of eating lettuce”
https://www.all-about-lettuce.online/2019/04/all-benefits-of-eating-lettuce.html

Marked as spam
Posted by
Answered on May 22, 2019 6:48 am
To Comment : Sign-in or Comment Anonymously
0
Private answer

Nuts, Dairy, Whole Grain, Seeds are important food items with high quantity of Zinc.

Marked as spam
Posted by
Answered on September 17, 2019 4:50 am
To Comment : Sign-in or Comment Anonymously

Post your Answer

Attach YouTube/Vimeo clip putting the URL in brackets: [https://youtu.be/Zkdf3kaso]
Login to answer / vote