What are the fruits and vegetables rich in zinc?

Zinc is an essential mineral required for the body’s metabolism. The vegetables and fruits that are high in zinc include pomegranate, avocado, spinach, soybean, peas, and potatoes. Squash seeds, sesame seeds, garlic, chickpeas, and dark chocolates are also known to contain zinc.

Zinc is an important component of health promotion in general, and it is necessary for the production of proteins and nucleic acids, and participates in the work of the hormone insulin in the consumption of carbohydrates, as it is important to control growth at a healthy pace, as well as the development of reproductive organs, and to heal wounds and burns, as it strengthens the immune system, and is advised By taking it to the pregnant mother because it benefits the fetus and protects the pregnant woman from the problems of pregnancy, in addition to the need for zinc in promoting the health of hair and skin.

Vegetarians and vegans have a difficult time reaching the DR amount of zinc, that is why it is incredibly important to supplement. Zinc is absorbed best from animal products, though it is still bioavailable in plant sources. Its absorption is inhibited in plant sources by phytate, a phosphate-containing compound found in grain products, as well as some beans such as soybeans. Mushrooms and spinach contain good amounts of zinc but you would have a better time getting it from nuts, seeds and legumes.

Nuts, Dairy, Whole Grain, Seeds are important food items with high quantity of Zinc.