What are the health benefits of cardamom?

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Cardamom has many essential nutrients like niacin, pyridoxine, vitamin A and vitamin C, sodium, potassium, calcium, iron, and manganese. It helps prevent cancer, protects your heart and acts as an effective anti-depressant. Popping ina cardamom when feeling low can instantly uplift your mood.

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Answered on March 14, 2018 4:55 pm
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I resorted to cardamom whenever I felt like smoking which helped me to quit smoking eventually. Won’t like the taste always but your mood will be elevated for sure.

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Answered on March 6, 2018 6:03 pm