How many curry leaves should I eat per day for regulating blood sugar levels?

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Curry leaves contain essential minerals such as iron, copper, and zinc / zinc that help maintain a normal blood glucose level.

And with recent studies stating the effectiveness of curries in controlling sugar, it can be said that this suggestion can be a natural outlet for people with diabetes.

Curry leaves control diabetes by regulating the breakdown of carbohydrates. When consuming curry leaves, the liver and kidneys function normally, and this facilitates the work of breaking down carbohydrates.

Curry leaves are also known for their ability to reduce stress on pancreatic cells due to free radicals, which cause cell damage and death. While pancreatic cells play a major role in the production of insulin and thus linked to diabetes.


Obesity is known to be a major factor in raising blood sugar levels. Regular consumption of curry leaves is known for its ability to lose weight, which leads to better control of blood sugar levels.

How do we get curry leaves in a diabetic diet?
Curry leaves can be incorporated into daily meals, by roasting the leaves and adding them to regular meals. You can also chew curry leaves to take advantage of their properties.

To fight diabetes, you should consume 6 to 8 leaves every day, the first thing in the morning. You can also consume curries to prevent diabetes if it is hereditary in the family.

Chew 10 leaves in the morning to avoid developing diabetes. If obesity is the cause of developing diabetes, chew 6 to 8 leaves to help lose weight. Of course, curry leaves are not so appetizing alone that they saturate the papillae of taste.

If you are not very comfortable to chew, you can add it to the shaken milk, or you can add a few leaves in green lemon juice to soften that biting flavor.

أوراق الكاري تعالج مرض السكري | موسوعة الاعشاب

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