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What is the difference between butternut squash and sweet potato?

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Butternut squash possesses a low-calorie count as compared to sweet potato. Butternut squash is also low in carbs and sugar as compared to sweet potato. Butternut Squash is rich in minerals like calcium, magnesium, and potassium. It is also rich in vitamins like vitamin B6 and E whereas, sweet potato has more fibers and protein.

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Answered on March 7, 2018 3:21 pm
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