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Why is green tea good for you?

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The catechin content in green tea is the main reason why it is good for you. Catechins are antioxidants and they prevent cell damage. Green tea also helps in improving blood flow, regulating high blood pressure, and lowering cholesterol levels. The drink also contains an amino acid called L-theanine, which helps in improving brain function.

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Answered on March 30, 2018 1:33 pm
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Question should be why not! Green tea makes me be active all the time and it aids in weight loss as well.

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Answered on March 30, 2018 3:17 pm
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