10 Effective Ways to Manage Refractive Errors

by John Staughton (BASc, BFA) last updated -

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Many people choose to boost their eye health and counter the effects of refractive errors in a natural way. The most effective ways to manage refractive errors include the use of almonds, spinach, carrots, coconut, and chicory, as well as behavioral approaches like eye exercises, breathing exercises, and off-screen time.


Ways to Manage Refractive Errors

There are remedies available to manage refractive errors and the most effective ones are listed below;


Lutein and zeaxanthin are the two most well-known active ingredients in spinach. The antioxidant effects of spinach prevent macular degeneration. They are also linked to the strengthening of the eye and protection against ultraviolet rays. For those suffering from myopia and other refractive errors, spinach in its many different recipes can be a wise dietary choice.


Oxidative stress in the eye often leads to the worsening of refractive errors. Almonds are rich in protein and antioxidants which slow down this stress. You can consume it by adding the almond powder in water or you can simply eat it as a healthy snack few times a week. This boosts your optical power and protects your ocular health.


Reduce Screen Time

In our modern world, it seems impossible to avoid staring at a screen for some part of your personal or professional life. This sort of strain and constant exposure (combined with a noted drop in blinking frequency and dry eyes) leads to rapidly diminishing optical power. It is wise to give your eyes a break from time to time, usually for 5-10 minutes per hour if you are consistently staring at a screen.


Coconut oil has been closely linked with a reduction in macular degeneration. Macular degeneration negatively impacts the retina, the part of the eye on which light must be focused in order to process images. When your retina is damaged, your vision gets blurry. Coconut also contains a great number of antioxidants, which prevents refractive errors from getting worse.


One of the best natural sources of anthocyanin, bilberry has been connected with improving eye health, improving myopia, and eliminating cataracts for a long time. Adding bilberry to your diet can boost vision health and prevent further degradation of your eyesight.

Eye Exercises

Keeping your eyes in good shape is just as important as any other muscle. Simple eye exercises help keep your eyes strong. These include depth perception tests, focusing activities, and personally examining your degree of focus at different distances. By keeping those eye components fresh and active, you can prevent oxidative stress and maintain strong vision.

Indian Gooseberry

Indian gooseberry is used in many traditional remedies including the treatment of refractive errors. The antioxidant potential of the ascorbic acid, present in gooseberries, can significantly reduce oxidative stress and damage to the retina. This ensures strong vision and doesn’t allow refractive errors to worsen over time.


Inflammation of the eyes is also a source of free radicals and oxidative stress, which can impair vision and compound the problems of refractive errors.


The high content of beta-carotene makes carrot the best possible vegetable for eye health. Beta-carotene is one of the most important nutrients for eye health and is directly linked with eliminating macular degeneration and protecting the retina.


Vitamin A is one of the other crucial nutrients essential for eye health and is found in high concentrations in chicory. In fact, the human body can convert beta-carotene into vitamin A. Hence, natural sources are more important so that the body can benefit from both of these nutrients. Vitamin A helps in reducing the presence of cataracts, slowing oxidative stress, and preventing macular degeneration.

Word of Caution: While many people don’t take refractive errors too seriously, and simply think that new contacts and glasses are the only answer, it’s never a bad idea to see an ophthalmologist for regular checkups. If your vision seems to be failing rapidly, don’t rely solely on natural remedies.

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About the Author

John Staughton is a traveling writer, editor, and publisher who earned his English and Integrative Biology degrees from the University of Illinois in Champaign, Urbana (USA). He is the co-founder of a literary journal, Sheriff Nottingham, and calls the most beautiful places in the world his office. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.

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