Some of the most effective home remedies for Crohn’s Disease include the use of Aloe vera juice, chamomile, yogurt, fish oil, fruits and vegetables, slippery elm, carrots, cereals, and low-fiber food, as well as certain behavioral changes, such as yoga, massage, and acupuncture.
Home Remedies for Crohn’s Disease (Ileitis)
Home remedies for crohn’s disease include:
Aloe Vera Juice
The soothing nature of Aloe vera juice has been recommended for countless different health concerns over the years, and its anti-inflammatory effects can have a major impact for those suffering from Crohn’s Disease. As a primarily inflammatory disease, the active ingredients and anti-inflammatory antioxidants found in Aloe vera juice work perfectly to reduce discomfort and lessen the obvious symptoms of this disease that can make having a normal life more challenging. Aloe vera juice can benefit the entire digestive tract, and boosts the immune system in various ways.
Peppermint tea is more than just a holiday treat; the powerful antioxidants found in peppermint and contained in this herbal tea can be very effective in speeding the healing process within the body and preventing inflammation throughout the gut. For those suffering from Crohn’s disease, the pain can be intense, but the stimulating components of peppermint can alleviate and soothe these issues effectively.
This particular herbal remedy is very effective for treating Crohn’s disease, as slippery elm tea has been known to benefit the digestive tract and stomach health for hundreds of years. Slippery elm is also known to stop bleeding, which can be a major problem for those suffering from Crohn’s disease. This remedy can therefore also help with the problem of anemia that many patients of this disease experience. Use of slippery elm (bark, unpowdered) is banned/restricted by some countries such as UK so consult your local health specialist before use.
When it comes to any digestive issues, it seems like yogurt is never far behind as a natural remedy. The live bacteria cultures (probiotics) found in yogurt are essential for repairing the stomach and digestive tracts, as excessive diarrhea, bleeding, and inflammation can reduce the amount of healthy bacteria that the gut needs for protection and proper function. By starting your day with yogurt, you can give your stomach a daily health boost to promote healing and relief during flare-ups.
It seems that fish oil is suggested for countless different health conditions, but there is a very good reason for that. When you eat certain oily types of fish, like salmon or tuna, the high concentration of omega-3 fatty acids can be very beneficial. These “good” forms of cholesterol actually have a number of anti-inflammatory properties that can significantly soothe the stomach and colon when they are inflamed or in pain due to a Crohn’s flare-up.
While some people say that fresh fruit is the best possible thing for Crohn’s disease (particularly bananas, applesauce, and other easy to digest fruits with low fiber content), other say that fruit can make flare-ups even worse. When it comes to Crohn’s patients, the use of fresh fruit must be chosen on a personal basis, depending on your preference and the unique response of your body.
The unique composite of antioxidants and vitamins found in carrots make it an ideal choice as a home remedy for people suffering from Crohn’s disease. You want to find foods that are soft, tender, and easy to digest, as this will be less of a strain on your stomach and colon. Cooked carrots are precisely that, in addition to their valuable nutrients.
While many people think that increasing fiber intake helps to optimize the digestive system, it can actually be quite detrimental or painful for Crohn’s patients. However, if you can find low-fiber foods, such as low-fiber cereals, try to add these to your diet, because the other benefits of cereals are important for those suffering from this disease. Before making any major dietary changes, you should speak with your medical practitioner or dietitian.
While the above-mentioned remedies were primarily food, there are also certain behavioral and lifestyle changes that can treat the symptoms of Crohn’s disease and improve your quality of life. Yoga has many different benefits for people of all different types, but for Crohn’s patients, anxiety and stress can be major problems that also affect their physical health. Yoga not only helps to twist and turn the body, helping to remove toxins and optimize organ system function, but also sheds stress and worry in many practitioners, which can be very important.
Deep Breathing and Meditation
Some things will definitely change in your life if you are diagnosed with Crohn’s disease, and you may need to try new things to achieve a relatively normal quality of life. Deep breathing and meditation practice may seem questionable, but the proven results in terms of relaxation, anxiety, metabolic speed, depression, and mental clarity make it a powerful resource for those trying to deal with this very challenging disease.
Similarly, having a long, relaxing, deep massage can work wonders for the physical and mental stress that are almost always chronic side effects of Crohn’s disease. Crohn’s causes pain not only in the abdomen, but throughout the body, and this is exacerbated by muscle stress and mental strain. Numerous studies have found that massage is a powerful tool relied on by many people suffering from this affliction.
Joint pain is a common complaint of those suffering from Crohn’s disease, and one of the most effective alternative remedies for this inflammatory condition is acupuncture. Going for weekly or monthly treatments of acupuncture can considerably boost your quality of life and relieve the physical symptoms of Crohn’s disease.
A Final Word of Warning: It is important to understand that Crohn’s disease is a serious, potentially fatal diseases that afflicts people in very severe ways, and while many of these natural remedies can help to sooth symptoms and give relief from pain and inflammation, Crohn’s should be treated with the utmost care, and relying solely on home remedies is not recommended. These dietary and lifestyle changes are suggested as complementary remedies to more regulated treatment.