Home Remedies for Arteriosclerosis

by Kiran Patil last updated -

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The home remedies for arteriosclerosis include a juice diet, quitting smoking, diet management, beet juice, and parsley. Arteriosclerosis basically refers to the hardening of large and medium-sized arteries. The thickening is caused due to an excess accumulation of calcium or lime in the blood vessels.

Due to this phenomenon, the flexibility and elasticity of the blood vessels is lost. Additionally, the arteries narrow, which causes evident interference with the blood flow. It is believed to be one of the most common diseases of the blood vessels. Mostly, the arteries of the legs, aorta, heart, kidneys, and abdomen suffer from arteriosclerosis. At times, arteriosclerosis can also be the potential causative stimulus for erectile dysfunction.

The prominent cause behind arteriosclerosis is the adoption of a bad diet. A diet that basically contains saturated and hydrogenated fat, along with the processed and refined food, can potentially cause arteriosclerosis. Other causative reasons behind artery hardening are smoking, rheumatism, malaria, diabetes, and increased blood pressure. The American Heart Association has concluded that arteriosclerosis is a slow, complex disease that typically starts in childhood and often progresses as people grow older. At times, hereditary and emotional factors can also result in arteriosclerosis.

Home Remedies for Arteriosclerosis

The most useful home remedies are as follows:

Juice Diet

Practice a juice diet for at least five to seven days. Juice of any vegetable or fruit may be consumed, but only fresh fruit juice is recommended. Grape juice, lemon juice, and pineapple juice are quite useful and very healthy. To clean the bowels, take a warm water enema while fasting on this diet.

Planned Diet

Try to incorporate seeds, grains, vegetables, fruits, and nuts in your diet. The oils like sunflower oil, olive oil, and flaxseed oil, which are cold-pressed, should be incorporated in your diet. Instead of eating one meal, eat in smaller, more frequent intervals. Minimize the intake of cream, ghee, animal fats, and butter. Also, avoid meat, sauces, tea, white sugar, processed food, coffee, condiments, and pickles.

arteriosclerosis

Careful Selection of Utensils

Never cook food in copper and aluminum vessels. The food cooked in them is generally toxic, allowing these toxins to enter our body and aggravate the problem of arteriosclerosis. These metals settle in the aorta walls and arteries, which is the main location for arteriosclerosis to strike.

Quit Smoking

Smoking should be given up as soon as possible. Smoking squeezes the arteries, which worsens the situation. Smoking also causes hypertension, which is one of the main causes of this disease.

arteriosclerosisinfoConsume Garlic and Onions

Try to incorporate onion and garlic in your daily diet. They have been well known since time immemorial for treating arteriosclerosis. If you can’t include them in your diet, then take garlic pills that are readily available on the market.

Intake of Vitamin C

Increase the intake of food and beverages that are rich in Vitamin C. Vitamin C helps in the production of bile acid by converting the cholesterol. Therefore, orange juice and lemon juice should be taken frequently.

Lemon

This method has been well known to treat this disease for ages and is essential for treating arteriosclerosis, as it provides strength to the arterial system of the body. This lemon peel can be shredded and added to soup or sprinkled over salads.

Parsley

This herb should definitely be included in your diet plan. It is well known to sustain the blood vessels and keep the arterial system healthy. It can also be taken with water. This can be taken a number of times in a day depending on how fast you want to see results!

Beet Juice

This delicious, red juice has proven to be very useful in treating arteriosclerosis. It acts as a solvent for the inorganic calcium deposits, which helps in keeping the arterial system clean and healthy.

About the Author

Kiran Patil completed his B.Tech and M. Tech (Chemical Engineering) from IIT Bombay. He founded Organic Facts and has a keen interest in health, nutrition, and organic living. He is a serial entrepreneur and a digital marketing expert. When not working he likes to trek and do gardening.

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