Home Remedies for Fibromyalgia
Some of the home remedies for fibromyalgia include the use of garlic, ginger tea, carrot, cucumber, beetroot, spices, vegetables, fruits, coconut water, camphor, and arthcare oil in different forms. These are some of the products and foods that can help cure fibromyalgia to a great extent. If proper care is taken, it can even be cured completely. Fibromyalgia is a syndrome where a person experiences extreme pain and fatigue. Some of the symptoms of fibromyalgia are swelling, sleeping disorders, numbness, and headaches.
Fibromyalgia is usually misunderstood as a disease. However, it is actually a syndrome that leads to body pain, according to the National Fibromyalgia Association. It can also turn into a chronic condition, according to the Mayoclinic. There are numerous reasons for fibromyalgia pain, which can be either biological, social, or psychological in nature. It is an invisible pain that cannot be seen, only felt. For that reason, no one other than the person suffering can actually understand what the pain is like. There are no outward signs.
Fibromyalgia can be due to improper sleeping patterns, stress, injury, or an excessive draining of energy. Generally, people between the ages of 20-50 experience fibromyalgia. However, it cannot be exactly categorized into any age group. As per the studies, teenagers are also more prone to fibromyalgia than other age groups, possibly due to the excess stress and their unusual life style patterns. Youngsters usually want to be competitive and tend to take on more activities than their body can handle. This desire to achieve can often result in immense body pain, headaches, and fatigue.
Home Remedies for Fibromyalgia
Certain home remedies are explained below. If these remedies are followed properly, they can do wonders for curing and eliminating fibromyalgia completely. They are very effective and have shown impressive results. Basically, try any of these remedies without the fear of experiencing any side effects like you often do from normal medicines and pharmaceuticals.
Ginger: Consuming ginger helps you get relief from pain and inflammation. The intake can be in the form of ginger tea or you can include ginger in your daily meals as well. One can also mash a piece of ginger, boil it well in water, drink this mixture at least twice a day. You can also add salt to add a bit of taste.
Garlic: Garlic helps to improve the immune system, so make use of it in your daily meals. This simple solution could help cure fibromyalgia.
Camphor: Camphor helps in tightening muscles, thus reducing pain. A reduction in pain increases the overall efficiency of our body as well. Many people that suffer from backaches should try this. One can either use it in the form of oil by applying the camphor oil on the muscles or bones to relieve the pain or else the camphor oil can be eaten in other forms like coriander or anything else that is a member of the mint family.
Exercise / Yoga: One should involve themselves in regular exercise or yoga at least 3 times a week. This helps you release mental stress from your mind and makes you more relaxed and stable. It is a must for people suffering from fibromyalgia as it also helps stimulate the movement of bones and muscles in the body that will otherwise become sore.
Vegetables: Green vegetables are a must, as they provide necessary ingredients for the bones and muscles to remain well-maintained, thus making them stronger and healthier. The intake of vegetables like pumpkin should be increased as well. Generally, cabbage, brinjal, potatoes, and spinach should be avoided, if possible. Try and have as much green salad as possible. Be sure to use lemon juice for improving the taste.
Liquids: Try and increase your intake of liquids made from blended vegetables as well as fresh fruit juices. Liquids help release toxins from your body and clean out the system.
Arthcare Oil: Arthcare oil is an herbal treatment that can be applied to the joints. It helps to relieve joint pain, back aches, and muscular pain. This ointment strengthens bone tissue and penetrates into the body tissues faster. Since it is anti-inflammatory, it provides immediate relief and helps remove the stiffness from your joints, bones, and muscles.
There are few things that should be avoided by people suffering from fibromyalgia:
Cigarette smoking and the intake of alcohol should be avoided. It would be best to quit the habit entirely, if possible.
Avoid eating spicy and fried food
Caffeine and sugar should also be avoided as much as possible.
Avoid taking naps during the day time or staying up late at night.