Some of the home remedies for flatulence include garlic, ginger, bishop’s weed seeds, lemon, turmeric, fennel seeds, castor oil, fenugreek seeds, menthol, dill oil and caraway tea in different forms. Flatulence is the state when there is an excessive amount of gas accumulated in the stomach or intestines. The most common reason for flatulence can be a poor diet, or eating an unusual combination of foods. The other reason can be poor digestion, which can also lead to an increase in gas production. It is not a disease, but it is a condition that might last for a day or two and sometimes becomes a regular issue in a person’s life.
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What is Flatulence?
Flatulence is the state of excessive gas in your stomach or intestines formed due to indigestion, according to MedlinePlus. Everyone suffers from flatulence sometime or the other, but some people face it on regular basis.
Flatulence almost completely depends on eating patterns, age, and daily activity. Your diet and your age contribute a lot to suffering from flatulence. If your digestive system is weak and your food intake is strong, then it produces gas in your stomach, thus making you feel bloated. Although many doctors believe that it is good to relieve gas from the rectum, control over the place and time is also important.
One can get into a very embarrassing situation, if there is a sudden outburst of gas in a party or may be at a meeting. It would cause embarrassment to you as well as to the people around you. It is also said that flatulence is occasionally caused due to bacteria present in your food which goes down your stomach and into your intestine. There is no harm if you experience flatulence. However, it is always good to take precautions. Several home remedies can be helpful and very effective for you. Try any of these if you suffer from flatulence and see what works best for you.
Home Remedies for Flatulence
According to the Division of Medicinal Chemistry and Pharmaceuticals at Northeast Louisiana, certain home remedies, if followed properly, can help you cure and eliminate of flatulence very quickly. They are very effective and have shown promising results.
Ginger and Garlic
It is one of the most useful and effective home remedies. Extract the juice of ginger and a garlic clove and mix it in lukewarm water. You can add honey to make it taste better. This mixture is one of the most effective home remedies for people suffering from flatulence.
Lemon and Bishop’s Weed Seeds
Add a spoon of seeds of bishop’s weed to a spoonful of lemon juice and eat this paste after your meal. People suffering from flatulence can feel the immediate effect; it is very good for gas problems.
Take some turmeric powder and add a little salt to it. Mix this in a glass of lukewarm water and drink. It will provide you with immediate relief from flatulence.
Take a spoon of mustard oil and add some ground rock salt to it. Have this mixture as soon as the oil is consumed; you will feel relief from flatulence.
Roast fenugreek seeds and partially crush them. You can prevent as well as stop flatulence from occurring, just by chewing these seeds.
Fennel seeds help in the digestion of food. You should chew a spoonful of fennel seeds after meals.
Caraway seeds are considered very good for health and helps prevent a number of disorders in the digestive system. You can have caraway seeds tea 2-3 times a day after each meal.
If you often suffer from flatulence, have a spoon of dill oil mixed with honey, once a day and for a few days to get rid of this recurring problem.
There are few things which should be avoided and remembered by people suffering from Flatulence:
Avoid gulping your food; chew it properly.
Avoid eating spicy and oily food, they are the more difficult to digest.
Eat food at regular meal times and avoid eating stale food.
References: MedlinePlus and Division of Medicinal Chemistry and Pharmaceutics at Northeast Louisiana